Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken breast, finely chopped cauliflower, and a touch of egg whites bound with aromatic seasonings. Lightened up with a hint of sesame oil, these steamed dumplings deliver a satisfying bite with a harmonious balance of savory flavors and textures.

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NUTRITION

360kcal
Protein
44.4g
Fat
8.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Chopped Cauliflower

2 Egg Whites

2 Whole Wheat Dumpling Wrappers

1 tsp Sesame Oil

2 cloves Minced Garlic

1 tsp Grated Fresh Ginger

2 tbsp Chopped Scallions

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PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    In a bowl, combine the ground chicken, chopped cauliflower, egg whites, minced garlic, grated ginger, and chopped scallions. Drizzle in the sesame oil and season lightly with salt and pepper as desired. Mix until all ingredients are well incorporated.

  • 3

    Place a dumpling wrapper on a flat surface and spoon a small portion of the filling into the center. Moisten the edges with a little water and gently fold the wrapper, pleating it to seal the dumpling. Repeat with the remaining wrappers and filling.

  • 4

    Prepare a steamer by bringing water to a simmer. Place the dumplings in a lightly oiled steamer basket in a single layer, ensuring they do not touch. Steam for approximately 10-12 minutes, or until the chicken is fully cooked and the wrapper is tender.

  • 5

    Serve hot, optionally with a dipping sauce of your choice.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken breast, finely chopped cauliflower, and a touch of egg whites bound with aromatic seasonings. Lightened up with a hint of sesame oil, these steamed dumplings deliver a satisfying bite with a harmonious balance of savory flavors and textures.

NUTRITION

360kcal
Protein
44.4g
Fat
8.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Chopped Cauliflower

2 Egg Whites

2 Whole Wheat Dumpling Wrappers

1 tsp Sesame Oil

2 cloves Minced Garlic

1 tsp Grated Fresh Ginger

2 tbsp Chopped Scallions

PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    In a bowl, combine the ground chicken, chopped cauliflower, egg whites, minced garlic, grated ginger, and chopped scallions. Drizzle in the sesame oil and season lightly with salt and pepper as desired. Mix until all ingredients are well incorporated.

  • 3

    Place a dumpling wrapper on a flat surface and spoon a small portion of the filling into the center. Moisten the edges with a little water and gently fold the wrapper, pleating it to seal the dumpling. Repeat with the remaining wrappers and filling.

  • 4

    Prepare a steamer by bringing water to a simmer. Place the dumplings in a lightly oiled steamer basket in a single layer, ensuring they do not touch. Steam for approximately 10-12 minutes, or until the chicken is fully cooked and the wrapper is tender.

  • 5

    Serve hot, optionally with a dipping sauce of your choice.