Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

Enjoy a refreshing, protein-packed bowl that brings together creamy low-fat cottage cheese, fluffy egg whites, and a medley of fresh vegetables and herbs. The delicate mix of cherry tomatoes, cucumber, red bell pepper, dill, and chives is enhanced with a light drizzle of olive oil for a balanced burst of flavors perfect for any meal of the day.

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NUTRITION

332kcal
Protein
40.4g
Fat
9.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

3 large Egg Whites (102g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 cup Cucumber, sliced (52g)

1/4 cup Red Bell Pepper, chopped (38g)

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Chives, chopped

1 tsp Extra Virgin Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg whites, stirring gently to integrate the textures.

  • 2

    Add the halved cherry tomatoes, sliced cucumber, and chopped red bell pepper to the mixture.

  • 3

    Sprinkle in the fresh chopped dill and chives for an aromatic burst of flavor.

  • 4

    Drizzle the extra virgin olive oil over the mixture and season with salt and pepper to taste.

  • 5

    Mix all ingredients together until evenly distributed.

  • 6

    Serve immediately or refrigerate for a chilled, refreshing meal option.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

Enjoy a refreshing, protein-packed bowl that brings together creamy low-fat cottage cheese, fluffy egg whites, and a medley of fresh vegetables and herbs. The delicate mix of cherry tomatoes, cucumber, red bell pepper, dill, and chives is enhanced with a light drizzle of olive oil for a balanced burst of flavors perfect for any meal of the day.

NUTRITION

332kcal
Protein
40.4g
Fat
9.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

3 large Egg Whites (102g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 cup Cucumber, sliced (52g)

1/4 cup Red Bell Pepper, chopped (38g)

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Chives, chopped

1 tsp Extra Virgin Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg whites, stirring gently to integrate the textures.

  • 2

    Add the halved cherry tomatoes, sliced cucumber, and chopped red bell pepper to the mixture.

  • 3

    Sprinkle in the fresh chopped dill and chives for an aromatic burst of flavor.

  • 4

    Drizzle the extra virgin olive oil over the mixture and season with salt and pepper to taste.

  • 5

    Mix all ingredients together until evenly distributed.

  • 6

    Serve immediately or refrigerate for a chilled, refreshing meal option.