Herb-Crusted Pan Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Sweet Potatoes

Savor the delightful balance of crispy, herb-infused salmon paired with tender roasted sweet potatoes. This dish delivers a vibrant array of flavors with fresh herbs, a touch of olive oil, and a perfectly seared salmon fillet that keeps it moist on the inside. A wholesome and satisfying meal that's ideal for any time of the day.

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NUTRITION

390kcal
Protein
35.1g
Fat
22.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F to roast the sweet potatoes.

  • 2

    Wash the sweet potato, cut it in half (if using a medium one, use only one half), drizzle with half the olive oil, and season lightly with salt and pepper. Place on a baking sheet and roast for 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, pat dry the salmon fillet and season generously with salt, pepper, and the chopped fresh herbs for the crust.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin side down (if applicable) and sear for about 3-4 minutes to create a crisp exterior.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through but still moist.

  • 6

    Plate the pan-seared herb-crusted salmon alongside the roasted sweet potato. Serve immediately and enjoy the balance of savory flavors and textures.

Herb-Crusted Pan Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Sweet Potatoes

Savor the delightful balance of crispy, herb-infused salmon paired with tender roasted sweet potatoes. This dish delivers a vibrant array of flavors with fresh herbs, a touch of olive oil, and a perfectly seared salmon fillet that keeps it moist on the inside. A wholesome and satisfying meal that's ideal for any time of the day.

NUTRITION

390kcal
Protein
35.1g
Fat
22.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F to roast the sweet potatoes.

  • 2

    Wash the sweet potato, cut it in half (if using a medium one, use only one half), drizzle with half the olive oil, and season lightly with salt and pepper. Place on a baking sheet and roast for 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, pat dry the salmon fillet and season generously with salt, pepper, and the chopped fresh herbs for the crust.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin side down (if applicable) and sear for about 3-4 minutes to create a crisp exterior.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through but still moist.

  • 6

    Plate the pan-seared herb-crusted salmon alongside the roasted sweet potato. Serve immediately and enjoy the balance of savory flavors and textures.