Herb-Crusted Air Fryer Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Air Fryer Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Air Fryer Chicken with Roasted Broccoli

Savor the flavors of tender, herb-crusted chicken perfectly air-fried to create a deliciously crispy exterior, complemented by roasted broccoli that provides a delightful crunch. A harmonious dish that balances healthful ingredients with rich, aromatic herbs for a satisfying meal.

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NUTRITION

335kcal
Protein
47.8g
Fat
10.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel. Brush lightly with olive oil.

  • 3

    Season the chicken breast generously with mixed dried herbs, salt, and black pepper on both sides.

  • 4

    Place the seasoned chicken in the air fryer basket. Cook for 12-15 minutes, flipping half way through until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F for roasting the broccoli, or use another air fryer basket if available.

  • 6

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 7

    Roast the broccoli for 15-20 minutes until tender and edges are slightly crispy.

  • 8

    Once both the chicken and broccoli are cooked, serve the herb-crusted chicken sliced alongside the roasted broccoli and enjoy your balanced meal.

Herb-Crusted Air Fryer Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Air Fryer Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Air Fryer Chicken with Roasted Broccoli

Savor the flavors of tender, herb-crusted chicken perfectly air-fried to create a deliciously crispy exterior, complemented by roasted broccoli that provides a delightful crunch. A harmonious dish that balances healthful ingredients with rich, aromatic herbs for a satisfying meal.

NUTRITION

335kcal
Protein
47.8g
Fat
10.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry with a paper towel. Brush lightly with olive oil.

  • 3

    Season the chicken breast generously with mixed dried herbs, salt, and black pepper on both sides.

  • 4

    Place the seasoned chicken in the air fryer basket. Cook for 12-15 minutes, flipping half way through until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F for roasting the broccoli, or use another air fryer basket if available.

  • 6

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 7

    Roast the broccoli for 15-20 minutes until tender and edges are slightly crispy.

  • 8

    Once both the chicken and broccoli are cooked, serve the herb-crusted chicken sliced alongside the roasted broccoli and enjoy your balanced meal.