Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the delicious crunch of this baked honey-garlic chicken, featuring tender chicken breast with a crisp, lightly dusted coating and a sweet-savory glaze. Perfectly balanced for flavor and fitness in every bite.

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NUTRITION

344kcal
Protein
54.2g
Fat
8.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 tablespoon Cornstarch

1 teaspoon Honey

2 cloves Garlic

1 teaspoon Low Sodium Soy Sauce

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the cornstarch with a pinch of salt and pepper. Lightly coat the chicken breast pieces in the cornstarch mixture to help crisp the exterior.

  • 3

    In another bowl, combine the honey, minced garlic, low sodium soy sauce, and olive oil. Stir well to form the glaze.

  • 4

    Place the coated chicken breast on the baking tray and brush generously with the honey-garlic glaze.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and slightly crispy on the edges. You can broil for an additional 2-3 minutes for extra crispiness if desired.

  • 6

    Remove from oven and let rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the delicious crunch of this baked honey-garlic chicken, featuring tender chicken breast with a crisp, lightly dusted coating and a sweet-savory glaze. Perfectly balanced for flavor and fitness in every bite.

NUTRITION

344kcal
Protein
54.2g
Fat
8.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 tablespoon Cornstarch

1 teaspoon Honey

2 cloves Garlic

1 teaspoon Low Sodium Soy Sauce

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the cornstarch with a pinch of salt and pepper. Lightly coat the chicken breast pieces in the cornstarch mixture to help crisp the exterior.

  • 3

    In another bowl, combine the honey, minced garlic, low sodium soy sauce, and olive oil. Stir well to form the glaze.

  • 4

    Place the coated chicken breast on the baking tray and brush generously with the honey-garlic glaze.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and slightly crispy on the edges. You can broil for an additional 2-3 minutes for extra crispiness if desired.

  • 6

    Remove from oven and let rest for a few minutes before serving.