Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender teriyaki chicken glazed with a sticky ginger-garlic sauce, served over brown rice and crisp stir-fried vegetables. This dish offers a perfect balance of protein and complex carbs with a burst of Asian flavors in every bite.

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NUTRITION

406kcal
Protein
41.2g
Fat
9.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Brown Rice

1 cup Stir-Fry Vegetables

1 tablespoon Teriyaki Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry.

  • 2

    In a small bowl, mix teriyaki sauce, grated ginger, and minced garlic. Pour over the chicken and let it marinate for at least 15 minutes.

  • 3

    Heat the sesame oil in a non-stick pan over medium heat and add the marinated chicken. Sauté until the chicken is browned and cooked through, about 6-8 minutes.

  • 4

    While the chicken is cooking, prepare the stir-fry vegetables in another pan by lightly sautéing them until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with stir-fried vegetables, and then the sticky ginger-garlic teriyaki chicken.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender teriyaki chicken glazed with a sticky ginger-garlic sauce, served over brown rice and crisp stir-fried vegetables. This dish offers a perfect balance of protein and complex carbs with a burst of Asian flavors in every bite.

NUTRITION

406kcal
Protein
41.2g
Fat
9.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Brown Rice

1 cup Stir-Fry Vegetables

1 tablespoon Teriyaki Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry.

  • 2

    In a small bowl, mix teriyaki sauce, grated ginger, and minced garlic. Pour over the chicken and let it marinate for at least 15 minutes.

  • 3

    Heat the sesame oil in a non-stick pan over medium heat and add the marinated chicken. Sauté until the chicken is browned and cooked through, about 6-8 minutes.

  • 4

    While the chicken is cooking, prepare the stir-fry vegetables in another pan by lightly sautéing them until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with stir-fried vegetables, and then the sticky ginger-garlic teriyaki chicken.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.