Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the vibrant flavors of tender salmon seared to perfection with a fresh herb crust, paired with light, fluffy quinoa. This balanced dish is both satisfying and nutritious, offering bright herb notes, a hint of garlic, and the freshness of lemon, making it a delightful option for any meal.

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NUTRITION

397kcal
Protein
29.5g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Pat the salmon dry with a paper towel. In a small bowl, mix the chopped fresh herbs, minced garlic, and lemon juice with a drizzle of olive oil.

  • 3

    Season the salmon lightly with salt and pepper, then press the herb mixture onto the top of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the teaspoon of olive oil and let it heat up.

  • 5

    Place the salmon fillet, herb-side down, in the skillet. Sear for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked to your preference.

  • 6

    Plate the seared salmon over the prepared quinoa. Drizzle any remaining pan juices over the top for extra flavor before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the vibrant flavors of tender salmon seared to perfection with a fresh herb crust, paired with light, fluffy quinoa. This balanced dish is both satisfying and nutritious, offering bright herb notes, a hint of garlic, and the freshness of lemon, making it a delightful option for any meal.

NUTRITION

397kcal
Protein
29.5g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Pat the salmon dry with a paper towel. In a small bowl, mix the chopped fresh herbs, minced garlic, and lemon juice with a drizzle of olive oil.

  • 3

    Season the salmon lightly with salt and pepper, then press the herb mixture onto the top of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the teaspoon of olive oil and let it heat up.

  • 5

    Place the salmon fillet, herb-side down, in the skillet. Sear for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked to your preference.

  • 6

    Plate the seared salmon over the prepared quinoa. Drizzle any remaining pan juices over the top for extra flavor before serving.