Spicy Cajun Shrimp over Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp over Creamy Cauliflower Grits

Enjoy a vibrant dish featuring succulent Cajun-spiced shrimp served atop velvety cauliflower grits. The robust spices meld with a creamy base accented by a hint of tangy Greek yogurt and fresh red bell pepper, making this dish both satisfying and refreshingly light.

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NUTRITION

356kcal
Protein
41.9g
Fat
7.0g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled & deveined

1 cup riced Cauliflower

1/3 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 medium Red Bell Pepper, diced

1 small Onion, finely chopped

2 cloves Garlic, minced

1 tsp Cajun Seasoning

1 tbsp Lemon Juice

1/2 cup Low-Sodium Broth

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PREPARATION

  • 1

    Pat the shrimp dry and toss them in Cajun seasoning and a squeeze of lemon juice.

  • 2

    In a skillet over medium heat, warm the olive oil and add the chopped onion, minced garlic, and diced red bell pepper. Sauté until softened and fragrant, about 3 minutes.

  • 3

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.

  • 4

    In a separate saucepan, combine the riced cauliflower with the low-sodium broth. Simmer over medium heat for about 5 minutes until the cauliflower softens.

  • 5

    Stir in the Greek yogurt to the cauliflower, mixing thoroughly until you achieve a creamy consistency. Season with a little salt and additional pepper if desired.

  • 6

    Plate a serving of the creamy cauliflower grits and top with the spicy Cajun shrimp. Finish with a drizzle of lemon juice for extra brightness.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp over Creamy Cauliflower Grits

Enjoy a vibrant dish featuring succulent Cajun-spiced shrimp served atop velvety cauliflower grits. The robust spices meld with a creamy base accented by a hint of tangy Greek yogurt and fresh red bell pepper, making this dish both satisfying and refreshingly light.

NUTRITION

356kcal
Protein
41.9g
Fat
7.0g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled & deveined

1 cup riced Cauliflower

1/3 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 medium Red Bell Pepper, diced

1 small Onion, finely chopped

2 cloves Garlic, minced

1 tsp Cajun Seasoning

1 tbsp Lemon Juice

1/2 cup Low-Sodium Broth

PREPARATION

  • 1

    Pat the shrimp dry and toss them in Cajun seasoning and a squeeze of lemon juice.

  • 2

    In a skillet over medium heat, warm the olive oil and add the chopped onion, minced garlic, and diced red bell pepper. Sauté until softened and fragrant, about 3 minutes.

  • 3

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.

  • 4

    In a separate saucepan, combine the riced cauliflower with the low-sodium broth. Simmer over medium heat for about 5 minutes until the cauliflower softens.

  • 5

    Stir in the Greek yogurt to the cauliflower, mixing thoroughly until you achieve a creamy consistency. Season with a little salt and additional pepper if desired.

  • 6

    Plate a serving of the creamy cauliflower grits and top with the spicy Cajun shrimp. Finish with a drizzle of lemon juice for extra brightness.