Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a savory dish featuring a perfectly baked, crispy chicken breast paired with herb-infused cauliflower biscuits. This recipe delivers a satisfying crunch from the biscuits while the tender chicken provides a protein-packed centerpiece, all enhanced by aromatic herbs and a light olive oil finish.

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NUTRITION

380kcal
Protein
42g
Fat
20.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower, chopped

2 tablespoons Almond Flour

1 large Egg

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and any additional herbs you prefer. Place it on a baking sheet lined with parchment paper.

  • 3

    In a food processor, pulse the cauliflower until it reaches a rice-like consistency. Transfer to a bowl.

  • 4

    Add the egg, almond flour, chopped fresh herbs (such as parsley and rosemary), and a pinch of salt and pepper to the cauliflower. Mix until well combined and a slightly sticky dough forms.

  • 5

    Scoop the cauliflower mixture onto a separate baking sheet lined with parchment paper, forming biscuit-sized rounds. Drizzle the teaspoons of olive oil evenly over the biscuits.

  • 6

    Place both the chicken and the cauliflower biscuits in the oven. Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C). Bake the biscuits for 15-20 minutes until they are golden and firm.

  • 7

    Once cooked, briefly let the chicken rest. Plate the chicken breast alongside 2-3 herb-roasted cauliflower biscuits and serve immediately.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a savory dish featuring a perfectly baked, crispy chicken breast paired with herb-infused cauliflower biscuits. This recipe delivers a satisfying crunch from the biscuits while the tender chicken provides a protein-packed centerpiece, all enhanced by aromatic herbs and a light olive oil finish.

NUTRITION

380kcal
Protein
42g
Fat
20.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower, chopped

2 tablespoons Almond Flour

1 large Egg

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and any additional herbs you prefer. Place it on a baking sheet lined with parchment paper.

  • 3

    In a food processor, pulse the cauliflower until it reaches a rice-like consistency. Transfer to a bowl.

  • 4

    Add the egg, almond flour, chopped fresh herbs (such as parsley and rosemary), and a pinch of salt and pepper to the cauliflower. Mix until well combined and a slightly sticky dough forms.

  • 5

    Scoop the cauliflower mixture onto a separate baking sheet lined with parchment paper, forming biscuit-sized rounds. Drizzle the teaspoons of olive oil evenly over the biscuits.

  • 6

    Place both the chicken and the cauliflower biscuits in the oven. Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C). Bake the biscuits for 15-20 minutes until they are golden and firm.

  • 7

    Once cooked, briefly let the chicken rest. Plate the chicken breast alongside 2-3 herb-roasted cauliflower biscuits and serve immediately.