Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and flavorful plate featuring a perfectly pan-seared salmon fillet, lightly crusted with a medley of fresh herbs, tangy lemon zest, and a hint of olive oil. This dish delivers a delightful balance of succulent protein and bright, zesty notes, making it an excellent choice for a wholesome and satisfying meal.

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NUTRITION

410kcal
Protein
34.1g
Fat
26.5g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Zest of 1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Drizzle the fillet with olive oil, then rub evenly over the surface.

  • 3

    Season both sides with salt, pepper, and sprinkle the mixed fresh herbs along with lemon zest.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Gently flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through yet remains moist.

  • 7

    Remove from heat and serve immediately with an optional lemon wedge for extra brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and flavorful plate featuring a perfectly pan-seared salmon fillet, lightly crusted with a medley of fresh herbs, tangy lemon zest, and a hint of olive oil. This dish delivers a delightful balance of succulent protein and bright, zesty notes, making it an excellent choice for a wholesome and satisfying meal.

NUTRITION

410kcal
Protein
34.1g
Fat
26.5g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Zest of 1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Drizzle the fillet with olive oil, then rub evenly over the surface.

  • 3

    Season both sides with salt, pepper, and sprinkle the mixed fresh herbs along with lemon zest.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Gently flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through yet remains moist.

  • 7

    Remove from heat and serve immediately with an optional lemon wedge for extra brightness.