Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky flavors of BBQ chicken paired with hearty black beans all tucked between a warm whole wheat tortilla and melty reduced fat cheddar cheese. This quesadilla offers a satisfying blend of tender chicken, zesty spices, and a hint of sweetness from the BBQ sauce, perfect for a balanced meal any time of day.

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NUTRITION

513kcal
Protein
51.3g
Fat
13.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (drained)

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper, sliced

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Cook in the skillet until browned and cooked through, about 4-5 minutes per side. Once cooked, shred or dice the chicken.

  • 3

    In the same skillet, lightly warm the black beans and red bell pepper with a pinch of salt, stirring for about 2 minutes.

  • 4

    Place the whole wheat tortilla on a flat surface. Spread the BBQ sauce evenly over the tortilla.

  • 5

    Layer the cooked chicken, black beans, red bell pepper, and sprinkle with reduced fat cheddar cheese on one half of the tortilla.

  • 6

    Fold the tortilla over to form a quesadilla.

  • 7

    Return the quesadilla to the skillet and cook on medium heat for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Cut into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky flavors of BBQ chicken paired with hearty black beans all tucked between a warm whole wheat tortilla and melty reduced fat cheddar cheese. This quesadilla offers a satisfying blend of tender chicken, zesty spices, and a hint of sweetness from the BBQ sauce, perfect for a balanced meal any time of day.

NUTRITION

513kcal
Protein
51.3g
Fat
13.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (drained)

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper, sliced

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Cook in the skillet until browned and cooked through, about 4-5 minutes per side. Once cooked, shred or dice the chicken.

  • 3

    In the same skillet, lightly warm the black beans and red bell pepper with a pinch of salt, stirring for about 2 minutes.

  • 4

    Place the whole wheat tortilla on a flat surface. Spread the BBQ sauce evenly over the tortilla.

  • 5

    Layer the cooked chicken, black beans, red bell pepper, and sprinkle with reduced fat cheddar cheese on one half of the tortilla.

  • 6

    Fold the tortilla over to form a quesadilla.

  • 7

    Return the quesadilla to the skillet and cook on medium heat for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Cut into wedges and serve warm.