Crispy Baked Chicken with Herb-Crusted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Crusted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Crusted Cauliflower Biscuits

Enjoy a flavorful and satisfying dish featuring crispy baked chicken breast paired with a savory herb-crusted cauliflower biscuit. The chicken is seasoned with aromatic herbs and baked to perfection, while the biscuit combines grated cauliflower, egg white, almond flour, and a light sprinkle of reduced fat cheddar cheese, finished with a hint of olive oil. This dish offers a delightful balance of protein and texture with a crispy exterior and tender interior.

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NUTRITION

322kcal
Protein
39.3g
Fat
14.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup grated Cauliflower

1 large Egg White

1 tbsp Almond Flour

1 oz Reduced Fat Cheddar Cheese

1 tsp Olive Oil

1 tsp mixed Herbs (Thyme, Rosemary, Parsley)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of the mixed herbs.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes or until cooked through.

  • 4

    Meanwhile, in a bowl, combine the grated cauliflower, egg white, almond flour, reduced fat cheddar cheese, remaining herbs, and olive oil. Mix until a batter forms.

  • 5

    Scoop the cauliflower mixture onto a smaller, separate baking sheet lined with parchment paper, forming a biscuit shape.

  • 6

    Bake the cauliflower biscuit in the oven alongside the chicken for about 15-18 minutes, until it is firm and slightly golden on the edges.

  • 7

    Once both components are cooked, plate the chicken breast with the herb-crusted cauliflower biscuit on the side and serve warm.

Crispy Baked Chicken with Herb-Crusted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Crusted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Crusted Cauliflower Biscuits

Enjoy a flavorful and satisfying dish featuring crispy baked chicken breast paired with a savory herb-crusted cauliflower biscuit. The chicken is seasoned with aromatic herbs and baked to perfection, while the biscuit combines grated cauliflower, egg white, almond flour, and a light sprinkle of reduced fat cheddar cheese, finished with a hint of olive oil. This dish offers a delightful balance of protein and texture with a crispy exterior and tender interior.

NUTRITION

322kcal
Protein
39.3g
Fat
14.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup grated Cauliflower

1 large Egg White

1 tbsp Almond Flour

1 oz Reduced Fat Cheddar Cheese

1 tsp Olive Oil

1 tsp mixed Herbs (Thyme, Rosemary, Parsley)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of the mixed herbs.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes or until cooked through.

  • 4

    Meanwhile, in a bowl, combine the grated cauliflower, egg white, almond flour, reduced fat cheddar cheese, remaining herbs, and olive oil. Mix until a batter forms.

  • 5

    Scoop the cauliflower mixture onto a smaller, separate baking sheet lined with parchment paper, forming a biscuit shape.

  • 6

    Bake the cauliflower biscuit in the oven alongside the chicken for about 15-18 minutes, until it is firm and slightly golden on the edges.

  • 7

    Once both components are cooked, plate the chicken breast with the herb-crusted cauliflower biscuit on the side and serve warm.