Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/3 cup Blueberries (50g); 1 tbsp Chia Seeds (12g); 1 tbsp Hemp Seeds (10g); 1/8 cup Sliced Almonds (15g); 1/2 Banana (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant, nutrient-dense bowl featuring creamy nonfat Greek yogurt crowned with fresh blueberries, banana slices, and a crunchy sprinkle of chia, hemp, and almond slivers. This power bowl is designed to kickstart your day with a balanced mix of protein, healthy fats, and naturally sweet fruits – perfect for a satisfying breakfast, lunch, or light dinner.

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NUTRITION

Protein

31.9g

Fat

15.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 cup Blueberries (50g)

1 tbsp Chia Seeds (12g)

1 tbsp Hemp Seeds (10g)

1/8 cup Sliced Almonds (15g)

1/2 Banana (50g)

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PREPARATION

1
Spoon the Greek yogurt into a bowl as the base.
2
Layer the blueberries evenly over the yogurt.
3
Add the banana slices on top for natural sweetness.
4
Sprinkle the chia seeds, hemp seeds, and sliced almonds over the bowl for crunch and added nutrition.
5
Gently mix together if desired, and enjoy immediately for a fresh, protein-packed meal.