Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty hash featuring tender roasted sweet potato cubes, lean turkey sausage, and a medley of vibrant red bell pepper, red onion, and fresh spinach, all topped with perfectly cooked eggs. This dish offers a balanced blend of savory flavors and textures that energize your day while keeping you within your nutrient goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
34.3g
Fat
14.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (whole)

1 large Egg White

3 ounces Lean Turkey Sausage (cooked)

1 cup Baby Spinach (30g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Red Onion (25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a light spray of oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato roasts, thinly slice the red bell pepper and red onion. In a nonstick skillet over medium heat, lightly sauté the red bell pepper and red onion until they soften, about 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet to warm through. Once the sweet potatoes are done, add them to the vegetable mix and stir to combine all the flavors.

  • 5

    In a separate pan, cook the eggs. For a protein boost, scramble the 2 whole eggs with the egg white or cook them sunny side up, according to your preference.

  • 6

    Plate the hash and top with your cooked eggs. Serve immediately and enjoy your nutrient-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty hash featuring tender roasted sweet potato cubes, lean turkey sausage, and a medley of vibrant red bell pepper, red onion, and fresh spinach, all topped with perfectly cooked eggs. This dish offers a balanced blend of savory flavors and textures that energize your day while keeping you within your nutrient goals.

NUTRITION

449kcal
Protein
34.3g
Fat
14.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (whole)

1 large Egg White

3 ounces Lean Turkey Sausage (cooked)

1 cup Baby Spinach (30g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Red Onion (25g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a light spray of oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato roasts, thinly slice the red bell pepper and red onion. In a nonstick skillet over medium heat, lightly sauté the red bell pepper and red onion until they soften, about 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet to warm through. Once the sweet potatoes are done, add them to the vegetable mix and stir to combine all the flavors.

  • 5

    In a separate pan, cook the eggs. For a protein boost, scramble the 2 whole eggs with the egg white or cook them sunny side up, according to your preference.

  • 6

    Plate the hash and top with your cooked eggs. Serve immediately and enjoy your nutrient-packed meal!