Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A satisfying, nutrient-dense dish featuring tender chicken breast served over a bed of zucchini noodles and smothered in a silky, creamy cauliflower Alfredo sauce. This comforting meal delivers a delightful blend of savory flavors with a light, creamy texture that makes it perfect for any time of day.

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NUTRITION

318kcal
Protein
42.9g
Fat
10.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove from skillet and let rest.

  • 2

    In a blender, combine the cauliflower florets, unsweetened almond milk, garlic, and nutritional yeast. Blend until completely smooth, creating your creamy sauce. Season with salt and pepper to taste.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and lightly sauté the spiralized zucchini noodles for 1-2 minutes until just tender but still retaining a crunch.

  • 4

    Slice the chicken breast into strips. Return the zucchini noodles to the skillet and pour in the creamy cauliflower sauce. Warm through on low heat, stirring gently.

  • 5

    Serve the creamy cauliflower Alfredo chicken over the zucchini noodles and enjoy a light yet satisfying, protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A satisfying, nutrient-dense dish featuring tender chicken breast served over a bed of zucchini noodles and smothered in a silky, creamy cauliflower Alfredo sauce. This comforting meal delivers a delightful blend of savory flavors with a light, creamy texture that makes it perfect for any time of day.

NUTRITION

318kcal
Protein
42.9g
Fat
10.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove from skillet and let rest.

  • 2

    In a blender, combine the cauliflower florets, unsweetened almond milk, garlic, and nutritional yeast. Blend until completely smooth, creating your creamy sauce. Season with salt and pepper to taste.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and lightly sauté the spiralized zucchini noodles for 1-2 minutes until just tender but still retaining a crunch.

  • 4

    Slice the chicken breast into strips. Return the zucchini noodles to the skillet and pour in the creamy cauliflower sauce. Warm through on low heat, stirring gently.

  • 5

    Serve the creamy cauliflower Alfredo chicken over the zucchini noodles and enjoy a light yet satisfying, protein-packed meal.