Name: Spicy Seared Tuna Rice Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 Rice Paper Wrap; 1/4 Avocado; 1 cup Mixed Greens; 1 small Carrot; 1 tsp Sesame Seeds; 1 tsp Sriracha Sauce; 1 tbsp Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Experience a fresh twist with this spicy seared tuna rice wrap. Tender, seared tuna meets crisp vegetables and a dash of heat, all bundled in a delicate rice paper wrap. Each bite combines texture and bright, zesty flavors perfect for a clean and balanced meal.

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NUTRITION

Protein

37.9g

Fat

12.4g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 Rice Paper Wrap

1/4 Avocado

1 cup Mixed Greens

1 small Carrot

1 tsp Sesame Seeds

1 tsp Sriracha Sauce

1 tbsp Lime Juice

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat with a few drops of oil. Sear the tuna for about 1-2 minutes per side for a rare finish, or adjust timing to your preferred doneness.
3
While the tuna is searing, soak the rice paper wrap in warm water for about 15-20 seconds until soft and pliable.
4
Slice the seared tuna thinly. Julienne the carrot and roughly chop the mixed greens. Dice the avocado and toss with lime juice and a splash of Sriracha for a spicy kick.
5
Lay the softened rice paper on a clean surface. Arrange the mixed greens, carrot, avocado mixture, and tuna slices in the center.
6
Sprinkle sesame seeds over the filling and add an extra drizzle of Sriracha if desired.
7
Fold in the sides of the rice paper and roll tightly into a wrap.
8
Slice in half and serve immediately.