Name: Hearty White Bean Chicken Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup Cannellini White Beans; 1 cup Kale; 1 medium Carrot; 1 stalk Celery; 0.25 medium Onion (quartered); 1 clove Garlic; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 0.5 teaspoon Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A nourishing and flavorful soup that brings together tender chicken, creamy white beans, and vibrant kale with aromatic vegetables and herbs. This soup offers a comforting warmth perfect for any meal time, balancing savory and herby notes in every spoonful.

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NUTRITION

Protein

38.5g

Fat

9.1g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cannellini White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

0.25 medium Onion (quartered)

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the quartered onion, chopped carrot, and celery. Sauté for 3-4 minutes until they begin to soften.
3
Stir in minced garlic and dried thyme, cooking for an additional minute until fragrant.
4
Add the diced chicken breast to the pot and sauté until lightly browned on all sides.
5
Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.
6
Add the cannellini white beans and chopped kale, stirring to combine.
7
Allow the soup to simmer for 10-12 minutes, so the flavors meld and the kale softens.
8
Season with salt and pepper to taste and adjust herbs if needed.
9
Serve warm and enjoy your hearty, nutritious soup.