Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nourishing burrito that perfectly fuses the sweetness of roasted sweet potatoes with the hearty texture of black beans, complemented by fluffy egg whites, a whole wheat tortilla, and a cool dollop of nonfat Greek yogurt. This energizing meal is both satisfying and packed with protein, making it ideal for any time of the day.

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NUTRITION

462kcal
Protein
40.8g
Fat
2.9g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

½ cup Black Beans

5 Egg Whites

1 Whole Wheat Tortilla

¼ cup Nonfat Greek Yogurt

2 Tbsp Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a dash of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, rinse and drain the black beans. Warm them in a small saucepan over low heat, seasoning lightly with salt and pepper if desired.

  • 5

    In a nonstick skillet, add the egg whites and scramble until just set.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 7

    Assemble the burrito by laying the tortilla flat, spreading a layer of nonfat Greek yogurt down the center, then layering the roasted sweet potato, black beans, scrambled egg whites, and a drizzle of salsa.

  • 8

    Roll up the tortilla tightly, folding in the sides as you go. Optionally, toast the burrito in the skillet for 1-2 minutes per side for added texture.

  • 9

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nourishing burrito that perfectly fuses the sweetness of roasted sweet potatoes with the hearty texture of black beans, complemented by fluffy egg whites, a whole wheat tortilla, and a cool dollop of nonfat Greek yogurt. This energizing meal is both satisfying and packed with protein, making it ideal for any time of the day.

NUTRITION

462kcal
Protein
40.8g
Fat
2.9g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

½ cup Black Beans

5 Egg Whites

1 Whole Wheat Tortilla

¼ cup Nonfat Greek Yogurt

2 Tbsp Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a dash of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, rinse and drain the black beans. Warm them in a small saucepan over low heat, seasoning lightly with salt and pepper if desired.

  • 5

    In a nonstick skillet, add the egg whites and scramble until just set.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 7

    Assemble the burrito by laying the tortilla flat, spreading a layer of nonfat Greek yogurt down the center, then layering the roasted sweet potato, black beans, scrambled egg whites, and a drizzle of salsa.

  • 8

    Roll up the tortilla tightly, folding in the sides as you go. Optionally, toast the burrito in the skillet for 1-2 minutes per side for added texture.

  • 9

    Serve warm and enjoy your protein-packed meal!