Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a touch of cottage cheese. A satisfying meal that balances flavors and textures while meeting your specific nutritional goals.

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NUTRITION

446kcal
Protein
40.3g
Fat
23.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 oz Low-Fat Cottage Cheese

1/2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes, until cooked to your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In the last minute of cooking, toss the green beans with minced garlic.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a blender or food processor along with the low-fat cottage cheese and a pinch of salt and pepper. Blend until smooth, adding a little water if needed for consistency.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a touch of cottage cheese. A satisfying meal that balances flavors and textures while meeting your specific nutritional goals.

NUTRITION

446kcal
Protein
40.3g
Fat
23.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 oz Low-Fat Cottage Cheese

1/2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes, until cooked to your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In the last minute of cooking, toss the green beans with minced garlic.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a blender or food processor along with the low-fat cottage cheese and a pinch of salt and pepper. Blend until smooth, adding a little water if needed for consistency.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.