Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet energizing breakfast featuring a fluffy egg white scramble with lean turkey and vibrant spinach, paired with a perfectly roasted sweet potato. This dish balances protein and wholesome carbohydrates to kickstart your day with clean, satisfying flavors.

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NUTRITION

385kcal
Protein
37.9g
Fat
10.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Ground Turkey Breast (56.7g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

2 teaspoons Olive Oil (9.2g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pat dry. Pierce it several times with a fork and drizzle with 1 teaspoon of olive oil; season lightly with salt and pepper. Roast in the oven for 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.

  • 3

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it up into small pieces.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to set around the spinach and turkey.

  • 5

    Season the scramble with a pinch of salt and black pepper, and continue to cook until the egg whites are completely set, about 3-4 minutes.

  • 6

    Remove the roasted sweet potato from the oven. Slice it and serve alongside the warm scramble. Enjoy immediately!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet energizing breakfast featuring a fluffy egg white scramble with lean turkey and vibrant spinach, paired with a perfectly roasted sweet potato. This dish balances protein and wholesome carbohydrates to kickstart your day with clean, satisfying flavors.

NUTRITION

385kcal
Protein
37.9g
Fat
10.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Ground Turkey Breast (56.7g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

2 teaspoons Olive Oil (9.2g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pat dry. Pierce it several times with a fork and drizzle with 1 teaspoon of olive oil; season lightly with salt and pepper. Roast in the oven for 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.

  • 3

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it up into small pieces.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to set around the spinach and turkey.

  • 5

    Season the scramble with a pinch of salt and black pepper, and continue to cook until the egg whites are completely set, about 3-4 minutes.

  • 6

    Remove the roasted sweet potato from the oven. Slice it and serve alongside the warm scramble. Enjoy immediately!