Creamy Lightened-Up Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Pot Pie

Enjoy a healthier twist on the classic chicken pot pie featuring tender chicken breast and a rainbow of mixed vegetables enveloped in a light, creamy sauce made with nonfat Greek yogurt. Finished with a modest whole wheat biscuit topping, this dish offers a comforting taste with clean ingredients and a balanced nutritional profile.

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NUTRITION

432kcal
Protein
47.7g
Fat
5.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈142g)

1 cup Mixed Vegetables (≈150g)

1/3 cup Nonfat Plain Greek Yogurt (≈80g)

1/4 cup Low-Sodium Chicken Broth (≈60g)

1 Whole Wheat Biscuit (≈70g)

1/4 cup Diced Onion (≈40g)

1 clove Minced Garlic

1 tsp Dried Thyme

1 tsp Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt, pepper, and dried thyme.

  • 3

    In an oven-safe skillet or pot, sauté the diced onion and minced garlic over medium heat until they soften, about 2-3 minutes.

  • 4

    Add the chicken pieces and cook until lightly browned on all sides, approximately 5 minutes.

  • 5

    Stir in the mixed vegetables and pour in the low-sodium chicken broth. Let the mixture simmer for an additional 3 minutes to blend the flavors.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt until a creamy sauce forms. Adjust seasoning with additional salt, pepper, and dried parsley.

  • 7

    Transfer the skillet or pot to the preheated oven and bake for 10 minutes to meld the flavors together.

  • 8

    While the filling bakes, warm the whole wheat biscuit according to package or your preferred method until it becomes tender and slightly crisp on the edges.

  • 9

    To serve, spoon the creamy chicken and vegetable mixture into a bowl and top with the warm whole wheat biscuit. Enjoy your lightened-up yet comforting chicken pot pie!

Creamy Lightened-Up Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Pot Pie

Enjoy a healthier twist on the classic chicken pot pie featuring tender chicken breast and a rainbow of mixed vegetables enveloped in a light, creamy sauce made with nonfat Greek yogurt. Finished with a modest whole wheat biscuit topping, this dish offers a comforting taste with clean ingredients and a balanced nutritional profile.

NUTRITION

432kcal
Protein
47.7g
Fat
5.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈142g)

1 cup Mixed Vegetables (≈150g)

1/3 cup Nonfat Plain Greek Yogurt (≈80g)

1/4 cup Low-Sodium Chicken Broth (≈60g)

1 Whole Wheat Biscuit (≈70g)

1/4 cup Diced Onion (≈40g)

1 clove Minced Garlic

1 tsp Dried Thyme

1 tsp Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt, pepper, and dried thyme.

  • 3

    In an oven-safe skillet or pot, sauté the diced onion and minced garlic over medium heat until they soften, about 2-3 minutes.

  • 4

    Add the chicken pieces and cook until lightly browned on all sides, approximately 5 minutes.

  • 5

    Stir in the mixed vegetables and pour in the low-sodium chicken broth. Let the mixture simmer for an additional 3 minutes to blend the flavors.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt until a creamy sauce forms. Adjust seasoning with additional salt, pepper, and dried parsley.

  • 7

    Transfer the skillet or pot to the preheated oven and bake for 10 minutes to meld the flavors together.

  • 8

    While the filling bakes, warm the whole wheat biscuit according to package or your preferred method until it becomes tender and slightly crisp on the edges.

  • 9

    To serve, spoon the creamy chicken and vegetable mixture into a bowl and top with the warm whole wheat biscuit. Enjoy your lightened-up yet comforting chicken pot pie!