Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a creamy boost of low-fat cottage cheese, served with a perfectly toasted slice of whole grain bread. This dish balances gentle flavors with a hint of olive oil richness to start your day with both energy and taste.

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NUTRITION

365kcal
Protein
29g
Fat
16g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 80g)

1 cup fresh spinach (approx 30g)

3 tsp olive oil (approx 15g)

1 slice whole grain toast (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook until mostly set.

  • 4

    Fold in the low-fat cottage cheese and continue stirring until the scramble is creamy and fully cooked, about 1 minute.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Serve the egg white scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a creamy boost of low-fat cottage cheese, served with a perfectly toasted slice of whole grain bread. This dish balances gentle flavors with a hint of olive oil richness to start your day with both energy and taste.

NUTRITION

365kcal
Protein
29g
Fat
16g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 80g)

1 cup fresh spinach (approx 30g)

3 tsp olive oil (approx 15g)

1 slice whole grain toast (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook until mostly set.

  • 4

    Fold in the low-fat cottage cheese and continue stirring until the scramble is creamy and fully cooked, about 1 minute.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Serve the egg white scramble alongside the toast and enjoy your balanced, protein-packed breakfast.