Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish is designed to be both satisfying and balanced, delivering a harmonious blend of textures and natural flavors.

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NUTRITION

462kcal
Protein
34.5g
Fat
23.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice or cook according to package instructions if using raw rice.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish is designed to be both satisfying and balanced, delivering a harmonious blend of textures and natural flavors.

NUTRITION

462kcal
Protein
34.5g
Fat
23.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice or cook according to package instructions if using raw rice.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.