Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, protein-packed hash featuring roasted sweet potatoes, savory turkey sausage, and fresh vegetables all crowned with fluffy scrambled eggs. This dish balances warm, earthy flavors with a satisfying texture, making it perfect for any meal of the day.

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NUTRITION

469kcal
Protein
35.7g
Fat
23g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (130g)

3 large Eggs

1 Turkey Sausage link (50g)

1/2 cup diced Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the onion and red bell pepper. Rinse the spinach leaves thoroughly.

  • 3

    Heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the diced sweet potato and onion to the skillet. Sauté until they begin to soften, about 5-7 minutes.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 6

    Stir in the red bell pepper and spinach, cooking for an additional 2 minutes until the spinach wilts slightly.

  • 7

    Crack the eggs into a bowl, whisk well, and pour the mixture evenly over the vegetables and sausage. Allow the eggs to sit for a moment, then gently scramble them into the hash until fully cooked.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your balanced, protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, protein-packed hash featuring roasted sweet potatoes, savory turkey sausage, and fresh vegetables all crowned with fluffy scrambled eggs. This dish balances warm, earthy flavors with a satisfying texture, making it perfect for any meal of the day.

NUTRITION

469kcal
Protein
35.7g
Fat
23g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (130g)

3 large Eggs

1 Turkey Sausage link (50g)

1/2 cup diced Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the onion and red bell pepper. Rinse the spinach leaves thoroughly.

  • 3

    Heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the diced sweet potato and onion to the skillet. Sauté until they begin to soften, about 5-7 minutes.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 6

    Stir in the red bell pepper and spinach, cooking for an additional 2 minutes until the spinach wilts slightly.

  • 7

    Crack the eggs into a bowl, whisk well, and pour the mixture evenly over the vegetables and sausage. Allow the eggs to sit for a moment, then gently scramble them into the hash until fully cooked.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your balanced, protein-packed meal.