Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a twist on a classic comfort dish with tender cauliflower florets enveloped in a creamy, tangy cheese sauce and finished with a crispy whole wheat breadcrumb topping. This satisfying meal offers a delicious blend of textures and flavors, perfect for a hearty dinner that still meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
35.5g
Fat
11g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower Florets (approx 300g)

2 ounces Low-Fat Cheddar Cheese (approx 56g)

1/2 cup Nonfat Greek Yogurt (approx 130g)

1/2 cup Unsweetened Almond Milk (approx 120g)

1/4 cup Whole Wheat Breadcrumbs (approx 30g)

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Dry Mustard Powder

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until they are fork-tender, about 6-8 minutes. Drain well.

  • 3

    In a blender, combine the steamed cauliflower, low-fat cheddar cheese, nonfat Greek yogurt, unsweetened almond milk, garlic powder, onion powder, dry mustard powder, salt, and black pepper. Blend until smooth and creamy.

  • 4

    Pour the creamy sauce into a lightly greased baking dish. Optionally, toss additional cauliflower florets into the sauce for extra texture.

  • 5

    In a small bowl, mix the whole wheat breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the dish.

  • 6

    Bake in the preheated oven for 15-20 minutes until the topping is golden brown and the sauce is bubbly.

  • 7

    Remove from the oven and let stand for a few minutes before serving.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a twist on a classic comfort dish with tender cauliflower florets enveloped in a creamy, tangy cheese sauce and finished with a crispy whole wheat breadcrumb topping. This satisfying meal offers a delicious blend of textures and flavors, perfect for a hearty dinner that still meets your nutritional goals.

NUTRITION

426kcal
Protein
35.5g
Fat
11g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower Florets (approx 300g)

2 ounces Low-Fat Cheddar Cheese (approx 56g)

1/2 cup Nonfat Greek Yogurt (approx 130g)

1/2 cup Unsweetened Almond Milk (approx 120g)

1/4 cup Whole Wheat Breadcrumbs (approx 30g)

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Dry Mustard Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until they are fork-tender, about 6-8 minutes. Drain well.

  • 3

    In a blender, combine the steamed cauliflower, low-fat cheddar cheese, nonfat Greek yogurt, unsweetened almond milk, garlic powder, onion powder, dry mustard powder, salt, and black pepper. Blend until smooth and creamy.

  • 4

    Pour the creamy sauce into a lightly greased baking dish. Optionally, toss additional cauliflower florets into the sauce for extra texture.

  • 5

    In a small bowl, mix the whole wheat breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the dish.

  • 6

    Bake in the preheated oven for 15-20 minutes until the topping is golden brown and the sauce is bubbly.

  • 7

    Remove from the oven and let stand for a few minutes before serving.