Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and refreshing meal with a perfectly seared, spicy tuna paired with crisp lettuce wraps and crunchy veggies. This dish offers a balance of protein and healthy fats with a stimulating kick from soy and sriracha, ideal for a light yet satisfying lunch or dinner.

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NUTRITION

351kcal
Protein
41.8g
Fat
16g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

2 Romaine Lettuce leaves

1/4 cup Shredded Carrots

1/4 cup Sliced Cucumber

1 tsp Garlic Powder

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry and season evenly with garlic powder and black pepper.

  • 2

    In a small bowl, combine the soy sauce and sriracha sauce to create a tangy marinade.

  • 3

    Lightly brush the tuna with olive oil, then drizzle with the marinade on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5 to 2 minutes per side for medium-rare, or adjust timing to your preferred doneness.

  • 5

    Meanwhile, prepare the wraps by gently washing and drying the romaine lettuce leaves. Arrange the shredded carrots and sliced cucumber on top of the leaves.

  • 6

    Slice the seared tuna into strips and place on the prepared lettuce leaves.

  • 7

    Drizzle any remaining marinade over the tuna and veggies, and serve immediately.

Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and refreshing meal with a perfectly seared, spicy tuna paired with crisp lettuce wraps and crunchy veggies. This dish offers a balance of protein and healthy fats with a stimulating kick from soy and sriracha, ideal for a light yet satisfying lunch or dinner.

NUTRITION

351kcal
Protein
41.8g
Fat
16g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

2 Romaine Lettuce leaves

1/4 cup Shredded Carrots

1/4 cup Sliced Cucumber

1 tsp Garlic Powder

1/2 tsp Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry and season evenly with garlic powder and black pepper.

  • 2

    In a small bowl, combine the soy sauce and sriracha sauce to create a tangy marinade.

  • 3

    Lightly brush the tuna with olive oil, then drizzle with the marinade on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5 to 2 minutes per side for medium-rare, or adjust timing to your preferred doneness.

  • 5

    Meanwhile, prepare the wraps by gently washing and drying the romaine lettuce leaves. Arrange the shredded carrots and sliced cucumber on top of the leaves.

  • 6

    Slice the seared tuna into strips and place on the prepared lettuce leaves.

  • 7

    Drizzle any remaining marinade over the tuna and veggies, and serve immediately.