Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a beautifully seared tuna steak encrusted in lightly toasted sesame seeds, paired with a tangy spicy mayo and fresh avocado slices. This dish delivers a satisfying balance of protein and healthy fats with a crunchy exterior and creamy, zesty finish, perfect for a nutrient-dense meal any time of day.

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NUTRITION

361kcal
Protein
44.4g
Fat
19.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1.5 tbsp Sesame Seeds

1 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Sriracha Sauce

1/4 Avocado

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly over a plate and press the tuna steak into the seeds to form a crust on all sides.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare center, adjusting time to your preferred doneness.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with sriracha sauce to create a spicy mayo.

  • 6

    Plate the seared tuna and drizzle or serve the spicy mayo on the side, garnishing with slices of avocado.

  • 7

    Serve immediately and enjoy the mix of crunchy, creamy, and spicy flavors.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a beautifully seared tuna steak encrusted in lightly toasted sesame seeds, paired with a tangy spicy mayo and fresh avocado slices. This dish delivers a satisfying balance of protein and healthy fats with a crunchy exterior and creamy, zesty finish, perfect for a nutrient-dense meal any time of day.

NUTRITION

361kcal
Protein
44.4g
Fat
19.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1.5 tbsp Sesame Seeds

1 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Sriracha Sauce

1/4 Avocado

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly over a plate and press the tuna steak into the seeds to form a crust on all sides.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare center, adjusting time to your preferred doneness.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with sriracha sauce to create a spicy mayo.

  • 6

    Plate the seared tuna and drizzle or serve the spicy mayo on the side, garnishing with slices of avocado.

  • 7

    Serve immediately and enjoy the mix of crunchy, creamy, and spicy flavors.