Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Tuna Steak; 1 tablespoon Sesame Seeds; 1 teaspoon Olive Oil; 1 tablespoon Lime Juice; 1 tablespoon Orange Juice; 1 teaspoon Sriracha Sauce; 1 teaspoon Honey; Salt and Black Pepper to taste

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy this vibrant seared tuna dish featuring a crunchy sesame coating paired with a zesty, spicy citrus sauce. The crisp exterior of the tuna contrasts beautifully with the tangy and slightly sweet sauce, creating a balanced meal that's as visually appealing as it is nutritious.

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NUTRITION

Protein

41.8g

Fat

9.9g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 tablespoon Orange Juice

1 teaspoon Sriracha Sauce

1 teaspoon Honey

Salt and Black Pepper to taste

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with salt and black pepper.
2
Spread sesame seeds evenly on a plate. Press the tuna steak into the seeds on all sides to form a crust.
3
Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, ensuring a quick sear to keep the center rare while achieving a crispy exterior.
4
While the tuna cooks, prepare the spicy citrus sauce by combining lime juice, orange juice, sriracha sauce, and honey in a small bowl. Stir well to blend the flavors.
5
Once seared to your liking, remove the tuna from the skillet and let it rest for a minute. Slice the tuna and drizzle the citrus sauce over the top.
6
Serve immediately and enjoy the harmonious blend of flavors and textures.