Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

A comforting yet light dish featuring tender chicken mingled with a creamy herb-infused sauce, topped with delicate dumplings. The vibrant fresh herbs enhance flavor while the nonfat Greek yogurt delivers a luscious creaminess without the heavy calories, making it perfect for those mindful of both taste and nutrition.

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NUTRITION

328kcal
Protein
45.2g
Fat
6.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Nonfat Greek Yogurt

20 g Whole Wheat Flour

1 Egg White

½ cup Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Chives)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté the chicken until cooked through, about 4-5 minutes per side. Once done, remove from the skillet and shred or chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the whole wheat flour, egg white, and a tablespoon of chicken broth to form a smooth dumpling batter.

  • 4

    Add the remaining chicken broth and nonfat Greek yogurt to the shredded chicken in the skillet. Stir gently to combine, then bring to a simmer.

  • 5

    Drop small spoonfuls of the dumpling batter into the simmering sauce. Cover and cook for 8-10 minutes until the dumplings are cooked through and have slightly expanded.

  • 6

    Stir in the fresh chopped herbs and adjust seasoning with salt and pepper to taste. Serve warm.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

A comforting yet light dish featuring tender chicken mingled with a creamy herb-infused sauce, topped with delicate dumplings. The vibrant fresh herbs enhance flavor while the nonfat Greek yogurt delivers a luscious creaminess without the heavy calories, making it perfect for those mindful of both taste and nutrition.

NUTRITION

328kcal
Protein
45.2g
Fat
6.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Nonfat Greek Yogurt

20 g Whole Wheat Flour

1 Egg White

½ cup Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Chives)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté the chicken until cooked through, about 4-5 minutes per side. Once done, remove from the skillet and shred or chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the whole wheat flour, egg white, and a tablespoon of chicken broth to form a smooth dumpling batter.

  • 4

    Add the remaining chicken broth and nonfat Greek yogurt to the shredded chicken in the skillet. Stir gently to combine, then bring to a simmer.

  • 5

    Drop small spoonfuls of the dumpling batter into the simmering sauce. Cover and cook for 8-10 minutes until the dumplings are cooked through and have slightly expanded.

  • 6

    Stir in the fresh chopped herbs and adjust seasoning with salt and pepper to taste. Serve warm.