Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a delightful twist on seared tuna with a crunchy sesame crust and a zesty spicy mayo drizzle. This dish highlights the rich flavor of lightly seared tuna contrasted with the nutty bite of toasted sesame seeds, all elevated by a tangy, mildly spicy mayo. Perfectly balanced for a nourishing meal that excites your palate, it’s an ideal option for lunch or dinner.

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NUTRITION

439kcal
Protein
48.2g
Fat
21.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

2 tbsp Sesame Seeds

1 tbsp Spicy Mayo

1 tsp Vegetable Oil

1 tsp Sriracha Sauce

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PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels. Lightly season both sides with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a small plate. Gently press the tuna steak into the seeds so that they adhere well on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the vegetable oil, ensuring the surface is evenly coated.

  • 4

    Place the sesame-crusted tuna into the skillet and sear for about 1.5 to 2 minutes on each side, depending on your preferred level of doneness.

  • 5

    While the tuna sears, prepare the spicy mayo by stirring together the light mayonnaise and sriracha sauce in a small bowl.

  • 6

    Once seared, remove the tuna from the pan and let it rest for a minute. Slice the tuna against the grain and drizzle with the spicy mayo just before serving.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a delightful twist on seared tuna with a crunchy sesame crust and a zesty spicy mayo drizzle. This dish highlights the rich flavor of lightly seared tuna contrasted with the nutty bite of toasted sesame seeds, all elevated by a tangy, mildly spicy mayo. Perfectly balanced for a nourishing meal that excites your palate, it’s an ideal option for lunch or dinner.

NUTRITION

439kcal
Protein
48.2g
Fat
21.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

2 tbsp Sesame Seeds

1 tbsp Spicy Mayo

1 tsp Vegetable Oil

1 tsp Sriracha Sauce

PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels. Lightly season both sides with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a small plate. Gently press the tuna steak into the seeds so that they adhere well on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the vegetable oil, ensuring the surface is evenly coated.

  • 4

    Place the sesame-crusted tuna into the skillet and sear for about 1.5 to 2 minutes on each side, depending on your preferred level of doneness.

  • 5

    While the tuna sears, prepare the spicy mayo by stirring together the light mayonnaise and sriracha sauce in a small bowl.

  • 6

    Once seared, remove the tuna from the pan and let it rest for a minute. Slice the tuna against the grain and drizzle with the spicy mayo just before serving.