Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon accented with a light herb crust and a bright squeeze of lemon. This dish brings together the natural richness of salmon with a gentle crunch from whole wheat breadcrumbs and aromatic hints of fresh parsley, creating an elegant meal that’s as nutritious as it is delicious.

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NUTRITION

356kcal
Protein
32.1g
Fat
19.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs with chopped fresh parsley and a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with extra virgin olive oil, then press the breadcrumb and herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for an added burst of brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon accented with a light herb crust and a bright squeeze of lemon. This dish brings together the natural richness of salmon with a gentle crunch from whole wheat breadcrumbs and aromatic hints of fresh parsley, creating an elegant meal that’s as nutritious as it is delicious.

NUTRITION

356kcal
Protein
32.1g
Fat
19.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs with chopped fresh parsley and a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with extra virgin olive oil, then press the breadcrumb and herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for an added burst of brightness.