Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dish featuring perfectly seared salmon accented with a hint of olive oil, paired with tender steamed asparagus and fluffy brown rice. This balanced dinner packs a delightful combination of textures and natural flavors while meeting your nutritional goals.

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NUTRITION

515kcal
Protein
37.5g
Fat
22g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

6 spears Asparagus

3/4 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper (optional) on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat, then add 1 teaspoon of extra virgin olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus. Place the asparagus spears in a steamer basket over boiling water and steam for 4-5 minutes until tender yet still crisp.

  • 6

    Prepare the brown rice according to package instructions, or if pre-cooked, gently reheat until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dish featuring perfectly seared salmon accented with a hint of olive oil, paired with tender steamed asparagus and fluffy brown rice. This balanced dinner packs a delightful combination of textures and natural flavors while meeting your nutritional goals.

NUTRITION

515kcal
Protein
37.5g
Fat
22g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

6 spears Asparagus

3/4 cup Brown Rice (cooked)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper (optional) on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat, then add 1 teaspoon of extra virgin olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus. Place the asparagus spears in a steamer basket over boiling water and steam for 4-5 minutes until tender yet still crisp.

  • 6

    Prepare the brown rice according to package instructions, or if pre-cooked, gently reheat until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a balanced, nutrient-rich dinner.