Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a lean, juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil for a rich finish. Each bite is a harmony of textures and flavors, making it a nourishing and satisfying meal.

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NUTRITION

427kcal
Protein
37.6g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1 cup chopped Broccoli (91g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions or by simmering in water until fluffy.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the sliced grilled chicken on a serving dish alongside a portion of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a lean, juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil for a rich finish. Each bite is a harmony of textures and flavors, making it a nourishing and satisfying meal.

NUTRITION

427kcal
Protein
37.6g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1 cup chopped Broccoli (91g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions or by simmering in water until fluffy.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the sliced grilled chicken on a serving dish alongside a portion of quinoa and roasted broccoli. Serve warm.