Crispy Sesame Ginger Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken Power Bowl

Enjoy a vibrant bowl featuring tender, crispy chicken seasoned with a zingy sesame ginger sauce, paired with a medley of crisp vegetables and a hint of nutty brown rice. This nutrient-packed bowl delivers a delightful balance of textures and flavors that elevate any meal time without compromising on clean eating.

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NUTRITION

415kcal
Protein
43.0g
Fat
13.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 cup Snow Peas

1/4 cup Brown Rice

1 tsp Sesame Seeds

1 tsp Fresh Ginger (minced)

1 Garlic Clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 3

    In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, and sesame oil to form the dressing.

  • 4

    Add the chicken to the skillet and cook until golden and crispy on the outside, about 4-5 minutes per side.

  • 5

    Meanwhile, steam the broccoli, carrot slices, and snow peas until just tender yet still crisp, about 3-4 minutes.

  • 6

    If using brown rice, warm it up separately according to package directions.

  • 7

    Toss the cooked chicken in the sesame ginger dressing, ensuring each piece is well coated.

  • 8

    Assemble the bowl by placing the brown rice at the base, then layer with steamed vegetables and crispy chicken.

  • 9

    Sprinkle sesame seeds on top and drizzle any remaining dressing over the bowl before serving.

Crispy Sesame Ginger Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken Power Bowl

Enjoy a vibrant bowl featuring tender, crispy chicken seasoned with a zingy sesame ginger sauce, paired with a medley of crisp vegetables and a hint of nutty brown rice. This nutrient-packed bowl delivers a delightful balance of textures and flavors that elevate any meal time without compromising on clean eating.

NUTRITION

415kcal
Protein
43.0g
Fat
13.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 cup Snow Peas

1/4 cup Brown Rice

1 tsp Sesame Seeds

1 tsp Fresh Ginger (minced)

1 Garlic Clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 3

    In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, and sesame oil to form the dressing.

  • 4

    Add the chicken to the skillet and cook until golden and crispy on the outside, about 4-5 minutes per side.

  • 5

    Meanwhile, steam the broccoli, carrot slices, and snow peas until just tender yet still crisp, about 3-4 minutes.

  • 6

    If using brown rice, warm it up separately according to package directions.

  • 7

    Toss the cooked chicken in the sesame ginger dressing, ensuring each piece is well coated.

  • 8

    Assemble the bowl by placing the brown rice at the base, then layer with steamed vegetables and crispy chicken.

  • 9

    Sprinkle sesame seeds on top and drizzle any remaining dressing over the bowl before serving.