YOUR SOLIN GENERATED RECIPE
Herb-Crusted Turkey Burger with Avocado Smash
Savor a wholesome turkey burger elegantly crusted with aromatic herbs and paired with a fresh avocado smash. Perfectly balanced with a lean turkey patty, zesty lemon, and crisp lettuce leaves, this meal offers a delightful burst of flavors while fitting neatly into your nutritional goals.
INGREDIENTS
6 oz Ground Turkey (93% Lean)
1 quarter Avocado (approx. 50g)
1 tsp Olive Oil
1/2 tsp Fresh Rosemary
1/2 tsp Fresh Thyme
1 tsp Lemon Juice
2 Romaine Lettuce Leaves
Salt and Pepper to taste
PREPARATION
In a bowl, combine the 6 oz ground turkey with chopped fresh rosemary, thyme, salt, and pepper. Gently mix until the herbs are evenly distributed without overworking the meat.
Form the turkey mixture into a patty, ensuring it is compact and uniform in thickness.
Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.
Cook the turkey patty for about 4-5 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F.
While the patty cooks, prepare the avocado smash by mashing the quarter avocado in a small bowl with the teaspoon of lemon juice, a pinch of salt, and pepper.
Place the freshly cooked turkey patty on top of the romaine lettuce leaves for a crisp, low-calorie base.
Top the patty with the avocado smash and serve immediately.