Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Savor the seared tuna with a crunchy sesame crust paired with a vibrant spicy citrus sauce. This dish offers a delightful balance of textures and flavors, from the crisp seared exterior of the tuna to the zesty, tangy sauce that elevates every bite.

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NUTRITION

333kcal
Protein
42.0g
Fat
13g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 tablespoons Fresh Lime Juice

1 tablespoon Fresh Orange Juice

1 teaspoon Honey

1 pinch Chili Flakes

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Lightly brush with olive oil on both sides.

  • 2

    Spread sesame seeds evenly on a plate. Gently press the tuna steak into the sesame seeds to form a uniform crust.

  • 3

    In a small bowl, combine fresh lime juice, orange juice, honey, minced garlic, and a pinch of chili flakes. Stir until well mixed to create the spicy citrus sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1.5-2 minutes per side for a medium-rare center, or adjust the time to your preferred doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Drizzle the spicy citrus sauce over the seared tuna or serve it on the side.

  • 6

    Plate and enjoy immediately for the best texture and flavor.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Savor the seared tuna with a crunchy sesame crust paired with a vibrant spicy citrus sauce. This dish offers a delightful balance of textures and flavors, from the crisp seared exterior of the tuna to the zesty, tangy sauce that elevates every bite.

NUTRITION

333kcal
Protein
42.0g
Fat
13g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 tablespoons Fresh Lime Juice

1 tablespoon Fresh Orange Juice

1 teaspoon Honey

1 pinch Chili Flakes

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Lightly brush with olive oil on both sides.

  • 2

    Spread sesame seeds evenly on a plate. Gently press the tuna steak into the sesame seeds to form a uniform crust.

  • 3

    In a small bowl, combine fresh lime juice, orange juice, honey, minced garlic, and a pinch of chili flakes. Stir until well mixed to create the spicy citrus sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1.5-2 minutes per side for a medium-rare center, or adjust the time to your preferred doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Drizzle the spicy citrus sauce over the seared tuna or serve it on the side.

  • 6

    Plate and enjoy immediately for the best texture and flavor.