Name: Sesame-Crusted Seared Tuna with Spicy Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Sesame Seeds; 1 tsp Olive Oil; 1 tbsp Light Mayonnaise; 1 tsp Sriracha Sauce; Salt and Pepper to taste

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a delightful dish featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, paired with a tantalizing spicy mayo drizzle. This meal balances lean protein with a subtle kick of heat and a satisfying nutty crunch.

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NUTRITION

Protein

41.9g

Fat

14.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Light Mayonnaise

1 tsp Sriracha Sauce

Salt and Pepper to taste

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.
2
Pour the sesame seeds onto a plate and press the tuna evenly onto the seeds to form a crust.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sear the tuna for about 1-2 minutes on each side to achieve a crispy exterior while keeping the inside tender and rare.
5
In a small bowl, mix the light mayonnaise with sriracha sauce to create a spicy mayo.
6
Remove the tuna from the skillet and slice it against the grain.
7
Plate the tuna slices and drizzle the spicy mayo over the top.
8
Serve immediately and enjoy your flavorful, protein-rich meal.