Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a wholesome dinner featuring a perfectly seared chicken breast paired with tender roasted broccoli and creamy garlic mashed potatoes. This dish delivers warmth and comfort with a balanced medley of flavors, ideal for a satisfying meal that supports your health and fitness goals.

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NUTRITION

530kcal
Protein
33g
Fat
26g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 large Potato

1 tbsp Olive Oil (for broccoli)

2 tsp Olive Oil (for mashed potatoes)

1 clove Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and baking the potato.

  • 2

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast on each side for about 3-4 minutes until golden brown. Reduce heat if needed and continue cooking until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, chop the broccoli into florets and toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking tray and roast in the preheated oven for about 15-20 minutes until tender with slightly crispy edges.

  • 4

    Meanwhile, scrub the potato, pierce it a few times with a fork, and microwave on high for about 5-7 minutes until soft (or bake it in the oven at 425°F for 45 minutes if preferred). Once soft, peel (if desired) and mash the potato with 1 clove of minced garlic, 2 teaspoons olive oil, and 1/4 cup unsweetened almond milk. Season with salt and pepper, and mix until smooth and creamy.

  • 5

    Plate the seared chicken breast alongside a generous serving of roasted broccoli and a hearty scoop of garlic mashed potatoes. Enjoy your balanced, nutritious dinner!

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a wholesome dinner featuring a perfectly seared chicken breast paired with tender roasted broccoli and creamy garlic mashed potatoes. This dish delivers warmth and comfort with a balanced medley of flavors, ideal for a satisfying meal that supports your health and fitness goals.

NUTRITION

530kcal
Protein
33g
Fat
26g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 large Potato

1 tbsp Olive Oil (for broccoli)

2 tsp Olive Oil (for mashed potatoes)

1 clove Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and baking the potato.

  • 2

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast on each side for about 3-4 minutes until golden brown. Reduce heat if needed and continue cooking until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, chop the broccoli into florets and toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking tray and roast in the preheated oven for about 15-20 minutes until tender with slightly crispy edges.

  • 4

    Meanwhile, scrub the potato, pierce it a few times with a fork, and microwave on high for about 5-7 minutes until soft (or bake it in the oven at 425°F for 45 minutes if preferred). Once soft, peel (if desired) and mash the potato with 1 clove of minced garlic, 2 teaspoons olive oil, and 1/4 cup unsweetened almond milk. Season with salt and pepper, and mix until smooth and creamy.

  • 5

    Plate the seared chicken breast alongside a generous serving of roasted broccoli and a hearty scoop of garlic mashed potatoes. Enjoy your balanced, nutritious dinner!