Protein-Packed Vanilla-Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla-Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla-Berry Overnight Oats

A refreshing and nutrient-dense meal perfect for any time of day. This Protein-Packed Vanilla-Berry Overnight Oats combine creamy Greek yogurt, hearty rolled oats, and antioxidant-rich berries with a hint of vanilla for a delicious and satisfying meal that's easy to prepare the night before.

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NUTRITION

425kcal
Protein
32g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1/2 teaspoon Vanilla Extract (2.5g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a mason jar or sealable container, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the chia seeds and vanilla extract until fully mixed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning, give the mixture a good stir and enjoy it chilled. You can add a splash of almond milk if you prefer a thinner consistency.

Protein-Packed Vanilla-Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla-Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla-Berry Overnight Oats

A refreshing and nutrient-dense meal perfect for any time of day. This Protein-Packed Vanilla-Berry Overnight Oats combine creamy Greek yogurt, hearty rolled oats, and antioxidant-rich berries with a hint of vanilla for a delicious and satisfying meal that's easy to prepare the night before.

NUTRITION

425kcal
Protein
32g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1/2 teaspoon Vanilla Extract (2.5g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a mason jar or sealable container, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the chia seeds and vanilla extract until fully mixed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning, give the mixture a good stir and enjoy it chilled. You can add a splash of almond milk if you prefer a thinner consistency.