Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Savor these crispy baked fish tacos featuring tender cod fillets encrusted in light panko breadcrumbs, paired with a zesty lime-infused slaw. Fresh corn tortillas hold it all together in an irresistible blend of textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

425kcal
Protein
37.2g
Fat
10g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

2 Corn Tortillas

1/4 cup Panko Bread Crumbs

1 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lime Juice

1/4 Avocado

2 tbsp Fresh Cilantro

1/8 cup Red Onion

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. Lightly season with a pinch of salt and pepper if desired.

  • 3

    Dredge the cod fillet in the panko bread crumbs, pressing gently to adhere the crumbs to the fish.

  • 4

    Place the breaded cod on the prepared baking sheet and bake for 12-15 minutes, until the fish is opaque and the coating is crisp.

  • 5

    Meanwhile, combine the shredded cabbage, nonfat Greek yogurt, fresh lime juice, chopped cilantro, and finely diced red onion in a bowl to create the lime slaw.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Once the fish is done, gently flake it into large chunks.

  • 8

    Assemble each taco by placing a portion of the baked fish onto a tortilla, topping it with a generous spoonful of lime slaw, and adding slices of avocado.

  • 9

    Serve immediately and enjoy your flavorful, crispy baked fish tacos!

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Savor these crispy baked fish tacos featuring tender cod fillets encrusted in light panko breadcrumbs, paired with a zesty lime-infused slaw. Fresh corn tortillas hold it all together in an irresistible blend of textures and flavors, perfect for a balanced meal any time of day.

NUTRITION

425kcal
Protein
37.2g
Fat
10g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

2 Corn Tortillas

1/4 cup Panko Bread Crumbs

1 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lime Juice

1/4 Avocado

2 tbsp Fresh Cilantro

1/8 cup Red Onion

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. Lightly season with a pinch of salt and pepper if desired.

  • 3

    Dredge the cod fillet in the panko bread crumbs, pressing gently to adhere the crumbs to the fish.

  • 4

    Place the breaded cod on the prepared baking sheet and bake for 12-15 minutes, until the fish is opaque and the coating is crisp.

  • 5

    Meanwhile, combine the shredded cabbage, nonfat Greek yogurt, fresh lime juice, chopped cilantro, and finely diced red onion in a bowl to create the lime slaw.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Once the fish is done, gently flake it into large chunks.

  • 8

    Assemble each taco by placing a portion of the baked fish onto a tortilla, topping it with a generous spoonful of lime slaw, and adding slices of avocado.

  • 9

    Serve immediately and enjoy your flavorful, crispy baked fish tacos!