Herb-Roasted Chicken with Garlic Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lemon Rice

Enjoy a savory balance of tender herb-roasted chicken paired with zesty garlic lemon-infused brown rice. The aromatic blend of rosemary and thyme complements the juicy chicken, while the garlic and lemon add a burst of freshness to the rice, creating a well-rounded and satisfying meal.

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NUTRITION

444kcal
Protein
53.9g
Fat
11.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic (reserve one clove for the rice), lemon juice, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Rub the mixture evenly over the chicken breast.

  • 4

    Place the chicken on a lightly greased baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and add a splash of olive oil.

  • 6

    Sauté the reserved minced garlic until fragrant, then add the cooked brown rice, tossing to combine.

  • 7

    Stir in a little extra lemon juice, and adjust salt and pepper to taste.

  • 8

    Serve the herb-roasted chicken sliced atop the garlic lemon rice.

Herb-Roasted Chicken with Garlic Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lemon Rice

Enjoy a savory balance of tender herb-roasted chicken paired with zesty garlic lemon-infused brown rice. The aromatic blend of rosemary and thyme complements the juicy chicken, while the garlic and lemon add a burst of freshness to the rice, creating a well-rounded and satisfying meal.

NUTRITION

444kcal
Protein
53.9g
Fat
11.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic (reserve one clove for the rice), lemon juice, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Rub the mixture evenly over the chicken breast.

  • 4

    Place the chicken on a lightly greased baking sheet and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and add a splash of olive oil.

  • 6

    Sauté the reserved minced garlic until fragrant, then add the cooked brown rice, tossing to combine.

  • 7

    Stir in a little extra lemon juice, and adjust salt and pepper to taste.

  • 8

    Serve the herb-roasted chicken sliced atop the garlic lemon rice.