Seared Chicken Breast with Garlic Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Quinoa and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared chicken breast paired with garlic-infused quinoa, vibrant steamed broccoli, and a finishing drizzle of extra virgin olive oil with a hint of lemon. This dish artfully balances savory flavors and textures while fitting neatly within your specified calorie and protein goals.

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NUTRITION

687kcal
Protein
20g
Fat
52.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Chicken Breast (approx 40g)

1/2 cup cooked Quinoa (approx 92g)

1 cup steamed Broccoli (approx 156g)

2 tbsp Extra Virgin Olive Oil (for searing)

1 tbsp Extra Virgin Olive Oil (for drizzling)

1/4 avocado (approx 50g)

2 cloves Garlic, minced

Juice and zest of 1/4 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix minced garlic with the olive oil and lemon juice/zest.

  • 3

    Heat 2 tablespoons olive oil in a pan over medium-high heat, then add the chicken breast. Sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa by warming it and folding in a little of the garlic-lemon mixture to infuse flavor.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes, and season lightly with salt.

  • 6

    Plate the dish by layering the garlic quinoa, placing the seared chicken on top, and adding the steamed broccoli on the side.

  • 7

    Finish by drizzling 1 tablespoon olive oil over the entire plate and topping with sliced avocado. Serve immediately.

Seared Chicken Breast with Garlic Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Quinoa and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared chicken breast paired with garlic-infused quinoa, vibrant steamed broccoli, and a finishing drizzle of extra virgin olive oil with a hint of lemon. This dish artfully balances savory flavors and textures while fitting neatly within your specified calorie and protein goals.

NUTRITION

687kcal
Protein
20g
Fat
52.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Chicken Breast (approx 40g)

1/2 cup cooked Quinoa (approx 92g)

1 cup steamed Broccoli (approx 156g)

2 tbsp Extra Virgin Olive Oil (for searing)

1 tbsp Extra Virgin Olive Oil (for drizzling)

1/4 avocado (approx 50g)

2 cloves Garlic, minced

Juice and zest of 1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix minced garlic with the olive oil and lemon juice/zest.

  • 3

    Heat 2 tablespoons olive oil in a pan over medium-high heat, then add the chicken breast. Sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa by warming it and folding in a little of the garlic-lemon mixture to infuse flavor.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes, and season lightly with salt.

  • 6

    Plate the dish by layering the garlic quinoa, placing the seared chicken on top, and adding the steamed broccoli on the side.

  • 7

    Finish by drizzling 1 tablespoon olive oil over the entire plate and topping with sliced avocado. Serve immediately.