Fresh Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Grilled Chicken Lettuce Wrap

Enjoy a refreshing and light yet protein-packed wrap featuring succulent grilled chicken, crisp lettuce, juicy tomato, cool cucumber, and a creamy hint of avocado, all accented by a zesty lemon-herb dressing. This dish marries vibrant flavors and textures, perfect for a balanced meal any time of day.

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NUTRITION

378kcal
Protein
46.3g
Fat
17.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2 Romaine Lettuce leaves (50g)

1/2 medium Roma Tomato (50g)

2 slices Cucumber (30g)

1/4 medium Avocado (50g)

1 tsp Extra Virgin Olive Oil (5g)

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a portion of the finely chopped fresh herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until cooked through and internal temperature reaches 165°F (74°C). Once done, allow it to rest for a few minutes before slicing into strips.

  • 4

    While the chicken cooks, separate the romaine lettuce leaves and wash them thoroughly. Arrange the leaves on a plate as the base of your wrap.

  • 5

    Dice the Roma tomato and slice the cucumber thinly. Add these on top of the lettuce.

  • 6

    In a small bowl, combine the extra virgin olive oil, lemon juice, and remaining herbs to form a light dressing.

  • 7

    Lay the grilled chicken slices on the prepared lettuce, and top with avocado slices.

  • 8

    Drizzle the lemon-herb dressing evenly over the assembled wrap and serve immediately.

Fresh Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Grilled Chicken Lettuce Wrap

Enjoy a refreshing and light yet protein-packed wrap featuring succulent grilled chicken, crisp lettuce, juicy tomato, cool cucumber, and a creamy hint of avocado, all accented by a zesty lemon-herb dressing. This dish marries vibrant flavors and textures, perfect for a balanced meal any time of day.

NUTRITION

378kcal
Protein
46.3g
Fat
17.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2 Romaine Lettuce leaves (50g)

1/2 medium Roma Tomato (50g)

2 slices Cucumber (30g)

1/4 medium Avocado (50g)

1 tsp Extra Virgin Olive Oil (5g)

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a portion of the finely chopped fresh herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until cooked through and internal temperature reaches 165°F (74°C). Once done, allow it to rest for a few minutes before slicing into strips.

  • 4

    While the chicken cooks, separate the romaine lettuce leaves and wash them thoroughly. Arrange the leaves on a plate as the base of your wrap.

  • 5

    Dice the Roma tomato and slice the cucumber thinly. Add these on top of the lettuce.

  • 6

    In a small bowl, combine the extra virgin olive oil, lemon juice, and remaining herbs to form a light dressing.

  • 7

    Lay the grilled chicken slices on the prepared lettuce, and top with avocado slices.

  • 8

    Drizzle the lemon-herb dressing evenly over the assembled wrap and serve immediately.