Fluffy Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scramble

A light and fluffy scramble that balances the rich creaminess of cottage cheese with the heartiness of eggs and the fresh burst of mixed vegetables. Perfect for a meal any time of day, this dish combines high-quality protein and vibrant flavors to keep you satisfied and energized.

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NUTRITION

381kcal
Protein
42.5g
Fat
17.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup low-fat cottage cheese

1 cup raw spinach

1 medium tomato, diced

1/2 medium red bell pepper, chopped

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese until evenly mixed.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped bell pepper and spinach to the skillet, and sauté for about 1-2 minutes until they begin to soften.

  • 5

    Add the diced tomato and cook for another minute.

  • 6

    Pour in the egg and cottage cheese mixture, allowing it to sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 7

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Fluffy Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scramble

A light and fluffy scramble that balances the rich creaminess of cottage cheese with the heartiness of eggs and the fresh burst of mixed vegetables. Perfect for a meal any time of day, this dish combines high-quality protein and vibrant flavors to keep you satisfied and energized.

NUTRITION

381kcal
Protein
42.5g
Fat
17.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup low-fat cottage cheese

1 cup raw spinach

1 medium tomato, diced

1/2 medium red bell pepper, chopped

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese until evenly mixed.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped bell pepper and spinach to the skillet, and sauté for about 1-2 minutes until they begin to soften.

  • 5

    Add the diced tomato and cook for another minute.

  • 6

    Pour in the egg and cottage cheese mixture, allowing it to sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 7

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.