Protein-Packed Avocado Toast on Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Toast on Everything Bagel

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast on Everything Bagel

Enjoy a satisfying twist on classic avocado toast — featuring a toasted half everything bagel layered with creamy mashed avocado, perfectly seasoned eggs, and delicate smoked salmon. This dish delivers a delightful crunch, velvety textures, and a burst of flavors from zesty lemon and every-bit seasoning, making it a nutrient-dense option to fuel your day.

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NUTRITION

467kcal
Protein
28.7g
Fat
24.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 half Everything Bagel (about 70g)

1 half medium Avocado (about 100g)

1 large Whole Egg

3 large Egg Whites

2 ounces Smoked Salmon

1 tablespoon Lemon Juice

Pinch Everything Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Toast the half bagel until golden and slightly crisp.

  • 2

    Scoop the avocado into a bowl and mash it with lemon juice, a pinch of everything seasoning, salt, and pepper.

  • 3

    In a non-stick skillet, cook the whole egg and egg whites together to your desired style (scrambled, over-easy, or poached). Season lightly with salt and pepper.

  • 4

    Spread the mashed avocado evenly over the toasted bagel.

  • 5

    Layer the cooked eggs on top of the avocado, then add the smoked salmon over the eggs.

  • 6

    Finish with an extra sprinkle of everything seasoning and fresh cracked pepper if desired.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Avocado Toast on Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Toast on Everything Bagel

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast on Everything Bagel

Enjoy a satisfying twist on classic avocado toast — featuring a toasted half everything bagel layered with creamy mashed avocado, perfectly seasoned eggs, and delicate smoked salmon. This dish delivers a delightful crunch, velvety textures, and a burst of flavors from zesty lemon and every-bit seasoning, making it a nutrient-dense option to fuel your day.

NUTRITION

467kcal
Protein
28.7g
Fat
24.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 half Everything Bagel (about 70g)

1 half medium Avocado (about 100g)

1 large Whole Egg

3 large Egg Whites

2 ounces Smoked Salmon

1 tablespoon Lemon Juice

Pinch Everything Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the half bagel until golden and slightly crisp.

  • 2

    Scoop the avocado into a bowl and mash it with lemon juice, a pinch of everything seasoning, salt, and pepper.

  • 3

    In a non-stick skillet, cook the whole egg and egg whites together to your desired style (scrambled, over-easy, or poached). Season lightly with salt and pepper.

  • 4

    Spread the mashed avocado evenly over the toasted bagel.

  • 5

    Layer the cooked eggs on top of the avocado, then add the smoked salmon over the eggs.

  • 6

    Finish with an extra sprinkle of everything seasoning and fresh cracked pepper if desired.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.