Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Savor a beautifully seared salmon paired with tender roasted broccoli and a fragrant garlic-infused quinoa. This dish offers a delightful balance of flavors and textures, from the crisp edges of the salmon to the earthy goodness of broccoli and the aromatic zest of garlic in fluffy quinoa.

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NUTRITION

494kcal
Protein
39.9g
Fat
23.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a pinch of salt and black pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, rinse the quinoa and cook according to package instructions. In the last 2 minutes of cooking, add minced garlic to infuse the quinoa with aromatic flavor, then fluff with a fork.

  • 4

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and garlic quinoa. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Savor a beautifully seared salmon paired with tender roasted broccoli and a fragrant garlic-infused quinoa. This dish offers a delightful balance of flavors and textures, from the crisp edges of the salmon to the earthy goodness of broccoli and the aromatic zest of garlic in fluffy quinoa.

NUTRITION

494kcal
Protein
39.9g
Fat
23.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a pinch of salt and black pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, rinse the quinoa and cook according to package instructions. In the last 2 minutes of cooking, add minced garlic to infuse the quinoa with aromatic flavor, then fluff with a fork.

  • 4

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and garlic quinoa. Serve immediately and enjoy your balanced, nutritious dinner.