Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 1/2 cup nonfat cottage cheese (approx. 113g); 1 cup fresh spinach (approx. 30g); 1/2 cup cherry tomatoes (approx. 75g); 1.5 tbsp extra virgin olive oil; Salt and pepper to taste

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes lightly sautéed in olive oil. This dish delivers a balanced boost of protein to kickstart your day with a burst of flavor and vibrant color.

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NUTRITION

Protein

37.2g

Fat

22.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 cup nonfat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.
2
Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for 2-3 minutes until the spinach begins to wilt and the tomatoes soften slightly.
3
Pour in the egg whites and allow them to cook gently, stirring occasionally to form soft curds.
4
When the egg whites are mostly set, gently fold in the nonfat cottage cheese. Season with salt and pepper to taste.
5
Continue cooking for another 1-2 minutes until the cottage cheese is warmed through and the scramble is fully cooked.
6
Serve immediately and enjoy a protein-packed, fresh breakfast.