Protein-Packed Everything Bagel with Herbed Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel with Herbed Greek Yogurt Spread

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Herbed Greek Yogurt Spread

Enjoy a versatile, hearty meal featuring a freshly toasted everything bagel generously spread with a bright and creamy herbed Greek yogurt blend, topped with savory smoked salmon and fresh herbs. This dish balances satisfying carbs, lean protein, and refreshing flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

476kcal
Protein
35.3g
Fat
5.5g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (~105g)

1/2 cup Nonfat Plain Greek Yogurt (~120g)

1.75 ounces Smoked Salmon (~50g)

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Chives, chopped

1 tsp Lemon Juice

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PREPARATION

  • 1

    Slice the everything bagel in half and toast until golden brown.

  • 2

    In a small bowl, combine the nonfat Greek yogurt with freshly chopped dill, chives, and lemon juice to create a herbed spread.

  • 3

    Evenly spread the Greek yogurt mixture over both halves of the toasted bagel.

  • 4

    Layer the smoked salmon on top of the yogurt spread.

  • 5

    Optionally garnish with extra herbs or a light sprinkle of black pepper, and serve immediately.

Protein-Packed Everything Bagel with Herbed Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel with Herbed Greek Yogurt Spread

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Herbed Greek Yogurt Spread

Enjoy a versatile, hearty meal featuring a freshly toasted everything bagel generously spread with a bright and creamy herbed Greek yogurt blend, topped with savory smoked salmon and fresh herbs. This dish balances satisfying carbs, lean protein, and refreshing flavors perfect for breakfast, lunch, or dinner.

NUTRITION

476kcal
Protein
35.3g
Fat
5.5g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (~105g)

1/2 cup Nonfat Plain Greek Yogurt (~120g)

1.75 ounces Smoked Salmon (~50g)

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Chives, chopped

1 tsp Lemon Juice

PREPARATION

  • 1

    Slice the everything bagel in half and toast until golden brown.

  • 2

    In a small bowl, combine the nonfat Greek yogurt with freshly chopped dill, chives, and lemon juice to create a herbed spread.

  • 3

    Evenly spread the Greek yogurt mixture over both halves of the toasted bagel.

  • 4

    Layer the smoked salmon on top of the yogurt spread.

  • 5

    Optionally garnish with extra herbs or a light sprinkle of black pepper, and serve immediately.