Crispy Turkey Bacon and Egg Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg Breakfast Stack

Savor a delightful stack layering crispy turkey bacon with lightly scrambled eggs topped by a melt of reduced-fat cheddar, all on a perfectly toasted slice of whole grain bread. This dish combines savory flavors and a satisfying crunch for a versatile meal that works for breakfast, lunch, or dinner.

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NUTRITION

230kcal
Protein
17.8g
Fat
10.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices turkey bacon

1 slice whole grain bread

1 slice reduced-fat cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add turkey bacon and cook until crispy, about 3-4 minutes per side. Once done, remove and set aside on a paper towel to drain excess fat.

  • 2

    In the same skillet, crack the eggs and scramble them gently. Season with a pinch of salt and pepper, cooking until just set and creamy.

  • 3

    While the eggs are cooking, toast the whole grain bread until golden and crisp.

  • 4

    Place the toasted bread on a plate. Layer the scrambled eggs on the toast, then add the cooked turkey bacon on top.

  • 5

    Immediately top with a slice of reduced-fat cheddar cheese so that it slightly melts over the warm ingredients.

  • 6

    Serve warm and enjoy your high-protein, flavorful breakfast stack.

Crispy Turkey Bacon and Egg Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg Breakfast Stack

Savor a delightful stack layering crispy turkey bacon with lightly scrambled eggs topped by a melt of reduced-fat cheddar, all on a perfectly toasted slice of whole grain bread. This dish combines savory flavors and a satisfying crunch for a versatile meal that works for breakfast, lunch, or dinner.

NUTRITION

230kcal
Protein
17.8g
Fat
10.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices turkey bacon

1 slice whole grain bread

1 slice reduced-fat cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add turkey bacon and cook until crispy, about 3-4 minutes per side. Once done, remove and set aside on a paper towel to drain excess fat.

  • 2

    In the same skillet, crack the eggs and scramble them gently. Season with a pinch of salt and pepper, cooking until just set and creamy.

  • 3

    While the eggs are cooking, toast the whole grain bread until golden and crisp.

  • 4

    Place the toasted bread on a plate. Layer the scrambled eggs on the toast, then add the cooked turkey bacon on top.

  • 5

    Immediately top with a slice of reduced-fat cheddar cheese so that it slightly melts over the warm ingredients.

  • 6

    Serve warm and enjoy your high-protein, flavorful breakfast stack.