Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor a balanced, hearty dish featuring succulent herb-roasted chicken paired with a creamy sweet potato mash and tender steamed green beans. This plate offers a delightful mix of savory herbs and natural sweetness that is both comforting and energizing.

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NUTRITION

358kcal
Protein
35.5g
Fat
8.6g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 cup Green Beans

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes, or until internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash with olive oil, and a pinch of salt and pepper until smooth.

  • 6

    Steam the green beans until crisp-tender, about 5-7 minutes.

  • 7

    Plate the roasted chicken alongside a generous serving of sweet potato mash and steamed green beans. Garnish with additional fresh herbs if desired.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor a balanced, hearty dish featuring succulent herb-roasted chicken paired with a creamy sweet potato mash and tender steamed green beans. This plate offers a delightful mix of savory herbs and natural sweetness that is both comforting and energizing.

NUTRITION

358kcal
Protein
35.5g
Fat
8.6g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 cup Green Beans

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes, or until internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash with olive oil, and a pinch of salt and pepper until smooth.

  • 6

    Steam the green beans until crisp-tender, about 5-7 minutes.

  • 7

    Plate the roasted chicken alongside a generous serving of sweet potato mash and steamed green beans. Garnish with additional fresh herbs if desired.